Today’s #running training with #Runna:

22km Race Practice #LongRun: 4km at a conv. pace 6km at 5:10/km 3.5km at a conv. pace 5km at 5:10/km 3.5km at a conv. pace

Zürich #HalfMarathon Plan (Week 8/14)

Hard one. Wasn’t able to keep the pace on target for the fast parts.

strava.app.link/aLkVMHogp…

#laufen #corsa #AppleWatch #Strava

A running app summary displays a 22 km practice run with details such as distance, time, pace, elevation, and location in Seen, Switzerland, including a small photo of a person giving a thumbs-up.