Today’s #running #training with #Runna:

4 minutes #flexibility 19 km #LongRun at a conversational pace 4 minutes #stretching

I embraced all the hills coming my way trying to not slow down too much.

strava.app.link/bJ8U5pvT1…

#corsa #laufen #AppleWatch #Strava

A map shows a running route in Zürich, featuring a 19-kilometer long run completed in 1 hour and 59 minutes with an average pace of 6:12 per kilometer, as part of a half marathon training plan.