Running
Today I had to cancel my #running #training. Couldn’t go the full distance of the planned 20 km #LongRun because wasn’t able to stand the pain in my right knee and upper foot. 😡🤬😡
#laufen #corsa 🏃♂️
Today’s #running #training with #Runna:
8 minutes #flexibilty 10 km #EasyRun no faster than 5:50/km 7 minutes #stretching
Went running in the forest beside our home and took one hill in there after the other.
#laufen #corsa #AppleWatch #Strava 🏃♂️
Skipped yesterday’s #running #training because I came home late from work. Today, I had a full #body #strength session, provided by the #Runna app:
3 sets of Toe Walks, Press Up Position Diagonal Toe Tap, Side Lunge, Travelling Press Up Walk out 2 sets of Banded Quad Extension, Double Leg Skipping 2 sets of Hamstring Walkout, Press Up 2 sets of Double Arm Clean, Bent Knee Calf Raise 2 sets of Plank,Side Plank with Hip Flexion
#HalfMarathon #laufen #corsa 🏃♂️
Today’s #running #training with #Runna:
8 minutes #flexibilty
2km #warmup #Repeats 3x 2km at 4:55/km (4:45-5:05/km), 120s walking rest 2km #cooldown
7 minutes #stretching
This one was challenging, but I did it!
#corsa #laufen #AppleWatch #Strava 🏃♂️
Today’s #running #training with #Runna:
4 minutes #flexibility 19 km #LongRun at a conversational pace 4 minutes #stretching
I embraced all the hills coming my way trying to not slow down too much.
#corsa #laufen #AppleWatch #Strava
Today’s #running #training with #Runna: 🏃♂️
8 minutes #flexibility
10km #EasyRun at a conversational pace (no faster than 5:55/km).
6 minutes #stretching
Zürich #HalfMarathon Plan (Week 6/14)
#laufen #corsa #Strava #AppleWatch
