Today’s complementary #strength #workout with #Runna 🏃♂️:
2 sets of: • Clam Shells • Mountain Climber • Toe Scrunches • Lunge Hold Calf Raise
2 sets of: • Seated Calf Raise • KB Straight Leg Deadlift
1 sets of: • Hurdle Hops
2 sets of: • Goblet Squat • Figure of 8s
2 sets of: • Single Leg Straight Leg Deadlift with Knee Drive • Short Lever Copenhagen Plank
Zürich #HalfMarathon Plan (Week 13/14)
#running #laufen #corsa