Today’s #running #training with #Runna 🏃‍♂️:

3 minutes #flexibility

22km Hotspot #LongRun: 8km > 5:55/km 1km at 4:55/km 4km > 5:55/km 1km at 4:55/km 8km > 5:55/km

4 minutes #stretching

Zürich #HalfMarathon Plan (Week 10/14)

strava.app.link/mXNtCbdJJ…

#laufen #corsa #AppleWatch

A geotagged photo of a person exercising in a rural area is shown alongside their running statistics, including distance, time, and pace, with the route and elevation plotted on graphs.