Today’s #running #training with #Runna 🏃♂️:
3 minutes #flexibility
22km Hotspot #LongRun: 8km > 5:55/km 1km at 4:55/km 4km > 5:55/km 1km at 4:55/km 8km > 5:55/km
4 minutes #stretching
Zürich #HalfMarathon Plan (Week 10/14)
#laufen #corsa #AppleWatch
