Today’s complementary #strength #workout with #Runna 🏃♂️:
Full Body Supersets
3 sets of: • Toe Walks • Diagonal Toe Tap • Floating Heel Drop • Mountain Climber
3 sets of: • Glute Bridge • Press Up
3 sets of: • Step Up and Knee Drive • Reverse Fly
3 sets of: • Step Down • Lunge Hold Calf Raise
3 sets of: • Abductor Side Leg Raise • Bent Knee Calf Raise
Zürich #HalfMarathon Plan (Week 12/14)
#running #corsa #laufen