Today’s complementary #strength #workout with #Runna 🏃♂️:
Legs & Core Supersets
3 sets of: Lunge Hold Calf Raise, Press Up Position Walk Out, Squat to Calf Raise, Floating Heel Drop 3 sets of: Front Leg Raised Lunge, Glute Bridge 3 sets of: KB Swings, Hip Drop 3 sets of: Loaded Walking Calf Raises, Lateral Walk 3 sets of: Farmer’s Carry, Side Plank
Zürich #HalfMarathon Plan (Week 11/14)
#laufen #corsa #running