Today’s complementary #strength #workout with #Runna:
#Endurance Supersets
2 sets of: • Clam Shells • Travelling Press Up Walk out • Step Up • Press Up Position Diagonal Toe Tap
3 sets of: • Hamstring Walkout • Standing Front Raise
3 sets of: • Banded Side Lunge • Deadlift
3 sets of: • Lunge and Press • Bent Knee Calf Raise
3 sets of: • Side Plank Leg Raise • Russian Twist
Zürich #HalfMarathon Plan (Week 11/14)
#running #laufen #corsa