Today’s #running #training with #Runna 🏃‍♂️:

4 min. #flexibility 2km #warmup 4 reps of: 800m at 4:35/km, 90s rest 8 reps of: 400m at 4:30/km, 60s rest 1.6km #cooldown #RunBackHome 3 min. #stretching

Zürich #HalfMarathon Plan (W10/14)

strava.app.link/ZYZ6sbgJE…

#laufen #corsa

A person wearing glasses and earbuds is jogging on a forest trail with workout statistics overlayed on the image.