Today’s complementary #strength #workout with #Runna 🏃♂️:
Lower Body Supersets
3 sets of: • Walking Lunge • Bear Crawl • Standing March • Bodyweight Squat
3 sets of: • Single Leg Calf Raise • Lopsided Squat
3 sets of: • Staggered Stance RDLs • Lunge and Press
3 sets of: • Reverse Lunge • Lateral Walk
3 sets of: • Side Plank Leg Raise • Side Plank with Hip Flexion
Zürich #HalfMarathon Plan (Week 12/14)
#running #corsa #laufen