Today’s #running #training with #Runna:
3 minutes #flexibility
#ProgressiveRun: 2km #warmup > 5:50/km 2km at 5:20/km 2km at 5:05/km 2km at 4:55/km 1km cool down > 5:50/km
4 minutes #stretching
Zürich #HalfMarathon Plan (Week 11/14)
#corsa #laufen
