Today’s #running #training with #Runna:

3 minutes #flexibility

#ProgressiveRun: 2km #warmup > 5:50/km 2km at 5:20/km 2km at 5:05/km 2km at 4:55/km 1km cool down > 5:50/km

4 minutes #stretching

Zürich #HalfMarathon Plan (Week 11/14)

strava.app.link/cVLahOHYP…

#corsa #laufen

A man is taking a selfie in a park-like setting with trees and water, while information about a running plan is overlaid, showing total distance, time, and average pace.