Today’s #running #training with #Runna:
8 minutes #flexibilty
2km #warmup #Repeats 3x 2km at 4:55/km (4:45-5:05/km), 120s walking rest 2km #cooldown
7 minutes #stretching
This one was challenging, but I did it!
#corsa #laufen #AppleWatch #Strava 🏃♂️
