Skipped yesterday’s #running #training because I came home late from work. Today, I had a full #body #strength session, provided by the #Runna app:
3 sets of Toe Walks, Press Up Position Diagonal Toe Tap, Side Lunge, Travelling Press Up Walk out 2 sets of Banded Quad Extension, Double Leg Skipping 2 sets of Hamstring Walkout, Press Up 2 sets of Double Arm Clean, Bent Knee Calf Raise 2 sets of Plank,Side Plank with Hip Flexion
#HalfMarathon #laufen #corsa 🏃♂️