Today’s #running #training with #Runna:

8 minutes #flexibilty 10 km #EasyRun no faster than 5:50/km 7 minutes #stretching

Went running in the forest beside our home and took one hill in there after the other.

strava.app.link/4GN7CIC0b…

#laufen #corsa #AppleWatch #Strava 🏃‍♂️

A person is posing outdoors during a run, with an overlay showing details of a 10km Easy Run as part of the Zürich Half Marathon Plan, including distance, time, pace, and elevation.A winding dirt path stretches through a forest with tall, bare trees on either side.