After yesterday’s forced #run cancellation, I am so happy the magnesium ointment therapy I applied since then helped on my knee. This way, I was able to do a full body #strength #workout today (provided by the #Runna app):
2 sets of: • Side Leg Swings • Press Up Position Walk Out • Toe Scrunches • Travelling Press Up Walk out
2 sets of: • Single Leg Isometric Hamstring Holds • Tricep Dip
2 sets of: • Double Leg Calf Raise on Step • Standing Double Arm Shoulder Press
2 sets of: • Walking Lunge • Lunge and Press
2 sets of: • Press Up • KB Straight Leg Deadlift
2 sets of: • Plank • Standing March
Zürich #HalfMarathon Plan (Week 8/14)
#running #corsa #laufen #training