Today’s #running #training with #Runna:

4 minutes #flexibility 3km #warmup no faster than 5:45/km 7km #run at 4:55-5:15/km 1km #cooldown at a conversational pace 4 minutes #stretching

Zürich #HalfMarathon Plan (Week 8/14)

strava.app.link/UbPKRD19g…

#laufen #corsa #AppleWatch #Strava 🏃‍♂️

A person wearing glasses and a cap is taking a selfie on a trail with a river and bridge in the background, accompanied by running stats and logos.