Today’s #running #training with #Runna:
4 minutes #flexibility 3km #warmup no faster than 5:45/km 7km #run at 4:55-5:15/km 1km #cooldown at a conversational pace 4 minutes #stretching
Zürich #HalfMarathon Plan (Week 8/14)
#laufen #corsa #AppleWatch #Strava 🏃♂️
