Today’s #running #training with #Runna:
4 min #flexibility 3.2km #warmup no faster than 5:45/km Pyramid #Intervals: 200m at 4:10/km, 60s rest 400m at 4:15/km, 90s rest 800m at 4:35/km, 90s rest 1.2km at 4:45/km, 120s rest 1.6km at 4:50/km, 120s rest 1.2km at 4:45/km, 120s rest 800m at 4:35/km, 90s rest 400m at 4:15/km, 90s rest 200m at 4:10/km, 60s rest 2km #cooldown 4 min #stretching
#laufen #corsa #AppleWatch #Strrava
