Today’s #running #training - complementary #strength #workout with #Runna:
Strong Foundation: 2 sets of: Bodyweight Squat, Mountain Climber, Floating Heel Drop, Heel Walks
4 sets of: Step Up and Knee Drive
2 sets of: Abductor Side Leg Raise
2 sets of: Hamstring Walkout, Double Arm Clean
2 sets of: Banded Side Lunge, Banded Deadbug
2 sets of: Side Plank, Loaded Walking Calf Raises
#laufen #corsa 🏃♂️🏋️♂️