Today’s #running #training - complementary #strength #workout with #Runna:

Strong Foundation: 2 sets of: Bodyweight Squat, Mountain Climber, Floating Heel Drop, Heel Walks

4 sets of: Step Up and Knee Drive

2 sets of: Abductor Side Leg Raise

2 sets of: Hamstring Walkout, Double Arm Clean

2 sets of: Banded Side Lunge, Banded Deadbug

2 sets of: Side Plank, Loaded Walking Calf Raises

strava.app.link/584EIbOom…

#laufen #corsa 🏃‍♂️🏋️‍♂️