Today’s #running #training with #Runna:

Rolling 300s (#Fartlek):

8 minutes #flexibility 2km #warmup Repeat 7x: 300m at 4:40/km, 300m at 5:30/km 1.5km #cooldown 7 minutes #stretching

Runna recommended pace adjustments (slower).

strava.app.link/6TNqsWOis…

#laufen #corsa #AppleWatch #Strava 🏃‍♂️

A person wearing a cap and glasses takes a selfie in low light, with fitness metrics and a workout graph overlaid on the image.