Today’s #running #training with #Runna:
Rolling 300s (#Fartlek):
8 minutes #flexibility 2km #warmup Repeat 7x: 300m at 4:40/km, 300m at 5:30/km 1.5km #cooldown 7 minutes #stretching
Runna recommended pace adjustments (slower).
#laufen #corsa #AppleWatch #Strava 🏃♂️
