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Today’s #running #training with #Runna:

8 minutes #flexibilty 10 km #EasyRun no faster than 5:50/km 7 minutes #stretching

Went running in the forest beside our home and took one hill in there after the other.

strava.app.link/4GN7CIC0b…

#laufen #corsa #AppleWatch #Strava 🏃‍♂️

A person is posing outdoors during a run, with an overlay showing details of a 10km Easy Run as part of the Zürich Half Marathon Plan, including distance, time, pace, and elevation.A winding dirt path stretches through a forest with tall, bare trees on either side.

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#Einstein wins again! #Quarks obey #relativitylaws, #LargeHadronCollider finds

www.space.com/Quark-Lar…

#LHC #science 🔬

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German startup to attempt the first orbital launch from Western #Europe - Ars Technica

arstechnica.com/space/202…

#space science #rocket 🚀🔬

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Skipped yesterday’s #running #training because I came home late from work. Today, I had a full #body #strength session, provided by the #Runna app:

3 sets of Toe Walks, Press Up Position Diagonal Toe Tap, Side Lunge, Travelling Press Up Walk out 2 sets of Banded Quad Extension, Double Leg Skipping 2 sets of Hamstring Walkout, Press Up 2 sets of Double Arm Clean, Bent Knee Calf Raise 2 sets of Plank,Side Plank with Hip Flexion

strava.app.link/W8CrEHSOa…

#HalfMarathon #laufen #corsa 🏃‍♂️

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#dotNETMAUI #Performance Features in #dotNET 9 💻

[.NET MAUI Performance Features in .NET 9 - .NET Blog](devblogs.microsoft.com/dotnet/do…

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Today’s #running #training with #Runna:

8 minutes #flexibilty

2km #warmup #Repeats 3x 2km at 4:55/km (4:45-5:05/km), 120s walking rest 2km #cooldown

7 minutes #stretching

This one was challenging, but I did it!

strava.app.link/iiksBK9R5…

#corsa #laufen #AppleWatch #Strava 🏃‍♂️

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Today’s #running #training with #Runna:

4 minutes #flexibility 19 km #LongRun at a conversational pace 4 minutes #stretching

I embraced all the hills coming my way trying to not slow down too much.

strava.app.link/bJ8U5pvT1…

#corsa #laufen #AppleWatch #Strava

A map shows a running route in Zürich, featuring a 19-kilometer long run completed in 1 hour and 59 minutes with an average pace of 6:12 per kilometer, as part of a half marathon training plan.
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I completed the first and second modules (System Design + Networking) of the iOS Lead Essentials program 🧑‍💻!

Click to see what I’ve learned so far: me.essentialdeveloper.com/achieveme…

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Today’s #running #training with #Runna: 🏃‍♂️

8 minutes #flexibility

10km #EasyRun at a conversational pace (no faster than 5:55/km).

6 minutes #stretching

Zürich #HalfMarathon Plan (Week 6/14)

strava.app.link/O16uNmHI0…

#laufen #corsa #Strava #AppleWatch

Me taking a selfie during a snowy run, with performance stats from a the Runna app like distance, time, and pace displayed alongside elevation and pace graphs.
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#Winter has decidedd to come back over night, took the chance to take some #snow shots with my #iPhone15ProMax to test multi #photo posts on micro.blog. The #AI descriptions generated from within the app were ok, so I kept them. #iPhonePhotography 📷

A snowy landscape features a path through snow-covered trees and a bridge leading into the distance.A snowy landscape features trees dusted with snow, a gentle river, and footprints on the ground under a cloudy sky.A snow-covered path flanked by trees and leading to buildings in the distance creates a serene winter landscape.A snowy landscape features a small river surrounded by leafless, snow-laden trees and gently rolling hills under a cloudy sky.A snowy landscape features a river, snow-covered trees, open fields, and a cloudy sky.