Today I finally went out for my first post surgery run.
I was able to enjoy the sun that came out in the afternoon while focusing on keeping it a really easy run. I had no problems during the run, just enjoyed it.
#running #laufen #corsa 🏃♂️
💻 Apple is taking #privacy seriously- also for training their #AI #languageModels.
In this new blog post, the #ML team outlines how they plan to get synthetic training #data without compromising privacy
Instead of #running my planned #halfmarathon in Zurich, I need to be happy and grateful about being able to #walk a consistent < 10 min/km pace after the gallbladder removal #surgery 10 days ago…
#laufen #corsa 🏃♂️
👨🍳🧑🍳👩🍳
#SelfBaked #CarottCake with #frosting made from #Skyr and #CreamCheese
#Selbstgebackener #Karottenkuchen mit Frosting aus #Skyr und #Frischkäse
#TortaDiCarote #FattoInCasa con frosting a base di #Skyr e #FormaggioSpalmabile
#Baking #yummy #foodporn #Backen #lecker #TroppoBuono
This #summary sheds light on the #privacy of current #SearchEngines (excluding ChatGPT and similar services) 🔗💻
Read more about how #JetBrains improved the C# Language Support in #ReSharper and #Rider 2025.1
#CSharp #dotNET #IDE
Very interesting article on how #Microsoft rewrote the #NuGet restore algorithm with #dotNET 9
devblogs.microsoft.com/dotnet/re…
#programming #development 💻
📷 #Sun is shining through #branches and newly grown #leaves on a #spring day.
#MonoMonday #MonoMontag #Monolunedi #monochrome #Monochrom #grayscale #Graustufen #blackandwhite #Schwarzweiss #iPhonePhotography #iPhone15ProMax
Have to cancel training—gallstones are causing pancreas issues. Gallbladder removal surgery tomorrow, no sports for 2 weeks. Super pissed to get knocked out right before the April 13 race, but health comes first.
#running #laufen #corsa #health
🎉 I just finished Day 26 of the #100DaysOfSwiftUI at www.hackingwithswift.com/100/swift… 💻 via @twostraws@mastodon.social
Today’s complementary #strength #workout with #Runna 🏃♂️:
2 sets of: • Clam Shells • Mountain Climber • Toe Scrunches • Lunge Hold Calf Raise
2 sets of: • Seated Calf Raise • KB Straight Leg Deadlift
1 sets of: • Hurdle Hops
2 sets of: • Goblet Squat • Figure of 8s
2 sets of: • Single Leg Straight Leg Deadlift with Knee Drive • Short Lever Copenhagen Plank
Zürich #HalfMarathon Plan (Week 13/14)
#running #laufen #corsa
🎉 I just had some fun building the game for Day 25 of the #100DaysOfSwiftUI at www.hackingwithswift.com/100/swift… via @twostraws@mastodon.social
Today’s B-#race before the #HalfMarathon:
11,5 km at the Männedörfler Waldlauf. It was the 3rd race in the #ZKBZürilaufCup (a local cup here in #Switzerland). Hills killed my pace, but I kept running all the time.
#running #laufen #corsa
Today’s #running #training with #Runna 🏃♂️:
7 minutes #flexibility 16 km #LongRun (which didn’t feel long today 🤷♂️) 6 minutes #stretching
#laufen #corsa #AppleWatch # Strava
Today’s #running #training with #Runna 🏃♂️:
2 min #flexibility 9 km #EasyRun not faster than 5:50/km 4 min #stretching
Had to constantly convince my legs to not go faster 🤷♂️🙏🫣
#laufen #corsa #AppleWatch #Strava
Just got both Apple Distribution & Installer certs working in GitHub Actions CI for macOS. The only reliable way? Combine them into one .p12.
Full write-up: msicc.net/ci-ready-…
#AppleDev #macOS #CI #GitHubActions #Notarization 👩💻 👨💻 💻
Today’s complementary #strength #workout with #Runna 🏃♂️:
Full Body Supersets
3 sets of: • Toe Walks • Diagonal Toe Tap • Floating Heel Drop • Mountain Climber
3 sets of: • Glute Bridge • Press Up
3 sets of: • Step Up and Knee Drive • Reverse Fly
3 sets of: • Step Down • Lunge Hold Calf Raise
3 sets of: • Abductor Side Leg Raise • Bent Knee Calf Raise
Zürich #HalfMarathon Plan (Week 12/14)
#running #corsa #laufen
Today’s #running #training with #Runna 🏃♂️:
#Tempo #workout - Over and Unders 1km
1km #warmup no faster than 5:50/km Repeat the following 3x: 1km at 5:10/km 1km at 4:55/km 1km #cooldown
Zürich #HalfMarathon Plan (Week 12/14)
#laufen #corsa #AppleWatch #Strava
