Today’s #running #training with #Runna 🏃♂️:
3 minutes #flexibility 11km #LongRun (focused on keeping a conversational pace) 4 minutes #stretching
#corsa #laufen #AppleWatch #Strava
I just finished the Coursera #course #Learn how to learn.
I totally recommend this course, which gives a deep understanding of how we can better utilize the capabilities of our #brain. The course is free, there is no reason to not enroll!
Today’s #running #training with #Runna 🏃♂️:
5,5 km #EasyRun (#deload week)
#laufen #corsa #AppleWatch #Strava
Today’s #running #training with #Runna:
Rolling 300s (#Fartlek):
8 minutes #flexibility 2km #warmup Repeat 7x: 300m at 4:40/km, 300m at 5:30/km 1.5km #cooldown 7 minutes #stretching
Runna recommended pace adjustments (slower).
#laufen #corsa #AppleWatch #Strava 🏃♂️
The final project of the Coursera course “Learn how to learn” is teaching others how to learn. Here is my attempt:
5 Learning techniques you should know msicc.net/2025-03-0…
#learning #learn #study 🏫
rose in a room 📷
#MonoMonday #MonoMontag #Monolunedi #monochrome #Monochrom #grayscale #Graustufen #blackandwhite #Schwarzweiss #Rose #iPhonePhotography #iPhone15ProMax
Today’s #running training with #Runna:
22km Race Practice #LongRun: 4km at a conv. pace 6km at 5:10/km 3.5km at a conv. pace 5km at 5:10/km 3.5km at a conv. pace
Zürich #HalfMarathon Plan (Week 8/14)
Hard one. Wasn’t able to keep the pace on target for the fast parts.
#laufen #corsa #AppleWatch #Strava
Today’s #race (11.4km): 🏃♂️
Laufsporttag Winterthur (ZKB Zürilauf Cup)
Got stuck on the first hill in a slow group… took me some time to overcome them. Had problems to find my pace again. Still, this race felt good in the end, as the second half went a lot better. Still somewhat frustrated that I did not manage to go under the 1h mark for the race.
#running #corsa # laufen #AppleWatch #Strava
Today’s #running #training - complementary #strength #workout with #Runna:
Strong Foundation: 2 sets of: Bodyweight Squat, Mountain Climber, Floating Heel Drop, Heel Walks
4 sets of: Step Up and Knee Drive
2 sets of: Abductor Side Leg Raise
2 sets of: Hamstring Walkout, Double Arm Clean
2 sets of: Banded Side Lunge, Banded Deadbug
2 sets of: Side Plank, Loaded Walking Calf Raises
#laufen #corsa 🏃♂️🏋️♂️
I just published a new post on my blog about how to profile a #dotNETMAUI #iOS application on #macOS
https://msicc.net/2025-02-28-how-to-profile-net-maui-ios-app-on-macos/
#dotNET #iosdev #profiling #nettrace #dottrace #trace #debugging #tracing #performance #tools #tooling 👨💻⌨️
Today’s #running #training with #Runna:
4 min #flexibility 3.2km #warmup no faster than 5:45/km Pyramid #Intervals: 200m at 4:10/km, 60s rest 400m at 4:15/km, 90s rest 800m at 4:35/km, 90s rest 1.2km at 4:45/km, 120s rest 1.6km at 4:50/km, 120s rest 1.2km at 4:45/km, 120s rest 800m at 4:35/km, 90s rest 400m at 4:15/km, 90s rest 200m at 4:10/km, 60s rest 2km #cooldown 4 min #stretching
#laufen #corsa #AppleWatch #Strrava
Once every two months, I go to the #barber for a little #men #wellness 😁
#thelittlethings #wellbeing #nofilter
Today’s #running #training with #Runna:
4 minutes #flexibility 3km #warmup no faster than 5:45/km 7km #run at 4:55-5:15/km 1km #cooldown at a conversational pace 4 minutes #stretching
Zürich #HalfMarathon Plan (Week 8/14)
#laufen #corsa #AppleWatch #Strava 🏃♂️
After yesterday’s forced #run cancellation, I am so happy the magnesium ointment therapy I applied since then helped on my knee. This way, I was able to do a full body #strength #workout today (provided by the #Runna app):
2 sets of: • Side Leg Swings • Press Up Position Walk Out • Toe Scrunches • Travelling Press Up Walk out
2 sets of: • Single Leg Isometric Hamstring Holds • Tricep Dip
2 sets of: • Double Leg Calf Raise on Step • Standing Double Arm Shoulder Press
2 sets of: • Walking Lunge • Lunge and Press
2 sets of: • Press Up • KB Straight Leg Deadlift
2 sets of: • Plank • Standing March
Zürich #HalfMarathon Plan (Week 8/14)
#running #corsa #laufen #training
Today I had to cancel my #running #training. Couldn’t go the full distance of the planned 20 km #LongRun because wasn’t able to stand the pain in my right knee and upper foot. 😡🤬😡
#laufen #corsa 🏃♂️
Today’s #running #training with #Runna:
8 minutes #flexibilty 10 km #EasyRun no faster than 5:50/km 7 minutes #stretching
Went running in the forest beside our home and took one hill in there after the other.
#laufen #corsa #AppleWatch #Strava 🏃♂️
#Einstein wins again! #Quarks obey #relativitylaws, #LargeHadronCollider finds
#LHC #science 🔬
German startup to attempt the first orbital launch from Western #Europe - Ars Technica
#space science #rocket 🚀🔬